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The Dirty Little Secret About Decisions
You see decisions have this thing about them- they are here to stay. Not just because of the many decisions that will come flooding in...
bethfreshour
Oct 19, 20211 min read


Do What Makes You Happy ?????
Happiness is a feeling. Feelings come and go. Sometimes we are paralyzed by them. Sometimes we are motivated by them. When you encourage...
bethfreshour
Oct 4, 20211 min read


You Were Warned.
“This is what adopted kids do, you were warned.”-Quote from an adopted child. This is a message for adopted kids everywhere… I am sorry...
bethfreshour
Sep 9, 20212 min read


Can You See Me? Visit Day..
Today is visit day. We made sure to get up before they did to help the morning be as stress less as possible (as if that is possible in...
bethfreshour
Jun 25, 20211 min read
Can You See Me?
"Can You See Me?" is an original work based on real experiences that I have/will encounter while working with the child protective system...
bethfreshour
Jun 19, 20211 min read


Destress Tip: Whistle/Hum while you work!
Hum or hold a child while you hum. Whistle. Why: The nervous system’s crisis response system responds to tone. If your child is too young...
bethfreshour
Sep 5, 20201 min read


Promote Resilience as Children Return to School
Resilience creates hope, an essential experience needed by parents, staff and students. As adults, we are powerless to take away trauma...
bethfreshour
Aug 7, 20201 min read


The Power of Perspective
Perspective is priceless, yet free, and accessible to all! It is one of the most powerful tools available to us. For years I struggled...
bethfreshour
Jul 13, 20201 min read


How Big is Your Bounce?
Did you know that we are born with resilience? Resilience is our ability to bounce back after a challenging event or circumstance. If...
bethfreshour
Jun 25, 20201 min read


Why?
The "Why" is truly fundamental. It is proven that most staff will go through a task in a robotic fashion when they don't have the "why,"...
bethfreshour
May 28, 20201 min read
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