Destress Tip: Whistle/Hum while you work!

Hum or hold a child while you hum.

Whistle.

Why: The nervous system’s crisis response system responds to tone. If your child is too young to hum/whistle, you can hum/whistle while you hold them.

Ever wonder why it seems like happy people hum all day… they have learned to regulate by humming, probably without even realizing it!

Interested in more? Fresh Hour LLC offers training

and coaching on regulation strategies for all ages.